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While food alone may not be enough to significantly raise levels if you are depleted, a foundation of whole-food nutrition makes any supplement routine more effective
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Patients may go back to previous behavior patterns and dietary habits, affecting long-term success
Marra M, Sammarco R, De Lorenzo A, Iellamo F, Siervo M, Pietrobelli A, et al
They prioritize protein because its the most efficient way to feel satiated without losing muscle mass over the long haul
